Do you feel like you have to be a morning person to get it done? Feel like you just have trouble finding time in general? Not sure which time of day is better to get your exercise in, morning or afternoon? Before eating or after eating? Well, honestly, anytime is appropriate as long as you’re …
Have you ever found yourself stuck? Feel like you’re doing all the things but not seeing any changes to your body? You’re doing the exercise, possibly even lifting weights, and feel you’re eating healthy but nothing changes? Or maybe you are dieting quite a bit and feel sluggish and tired? Well, this can easily happen …
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