Are you getting enough sleep? How much sleep is enough? Sometimes the pace of modern life doesn’t allow much time to stop and rest. We are doing more and more during waking hours. Our eyes and minds are often in overdrive trying to keep up with all of the things on a daily basis along …
The Healing Power of Sleep: Unveiling the Impact on Your Health and Well-being Read More »
Zero calories seems like the obvious choice for a trimmer waistline, right? The label says “Sugar-Free,” so it must be healthy. Sweetness without extra calories, why not? These are the things marketing teams and advertisers want you to think. Offering sweetness without adding calories is the aim of artificial sweeteners but will they help with …
Zero-Calorie Sweeteners: Are They Too Good to Be True? Read More »
Hi, I wanted to introduce myself and let you know some of the things that are happening with Apple-A-Day Virtual Clinic. More specifically, what is happening with getting you your medication. First, I’m Erika’s husband, and father to our two children. I have been actively serving in the United States Air Force Medical Service for …
Medication Updates from Michael at Apple A Day Virtual Clinic Read More »
Is it better to eat several small meals or fewer larger ones? Should I eat every couple of hours or space them out? Does it actually matter if you eat 2, 3, or 5 meals in a day? What about snacks? Should I skip breakfast? This has become a very confusing matter these days. We’ve …
Did you know humans are made up of about 80% water? Water is extremely important for health. Most of us don’t consume enough water. Drinking water each day is crucial for many reasons. Water helps to regulate temperature, lubricate joints, deliver nutrients to cells, prevent infection, get rid of waste through urination or bowel movements, …
Hydrate Your Way to Weight Loss: The Power of Water for Shedding Pounds Read More »
Do you feel like you have to be a morning person to get it done? Feel like you just have trouble finding time in general? Not sure which time of day is better to get your exercise in, morning or afternoon? Before eating or after eating? Well, honestly, anytime is appropriate as long as you’re …
Have you ever found yourself stuck? Feel like you’re doing all the things but not seeing any changes to your body? You’re doing the exercise, possibly even lifting weights, and feel you’re eating healthy but nothing changes? Or maybe you are dieting quite a bit and feel sluggish and tired? Well, this can easily happen …
Updated 11/8/23 I’m sure you have heard all the rave about the new medications being used for weight loss such as Mounjaro, Ozempic, and Wegovy. But what exactly is this treatment and how can it help you achieve your weight loss goals? Let’s dive in! Zepbound Zepound is the newest tirzepatide that just hit …
What Are the Hot New Medications in Weight Loss? Read More »
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