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Zero-Calorie Sweeteners: Are They Too Good to Be True?

Zero calories seems like the obvious choice for a trimmer waistline, right?  The label says “Sugar-Free,” so it must be healthy.  Sweetness without extra calories, why not?  These are the things marketing teams and advertisers want you to think. Offering sweetness without adding calories is the aim of artificial sweeteners but will they help with …

Zero-Calorie Sweeteners: Are They Too Good to Be True? Read More »

Michael Gitchel

Medication Updates from Michael at Apple A Day Virtual Clinic

Hi, I wanted to introduce myself and let you know some of the things that are happening with Apple-A-Day Virtual Clinic.  More specifically, what is happening with getting you your medication. First, I’m Erika’s husband, and father to our two children.  I have been actively serving in the United States Air Force Medical Service for …

Medication Updates from Michael at Apple A Day Virtual Clinic Read More »

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Hydrate Your Way to Weight Loss: The Power of Water for Shedding Pounds

Did you know humans are made up of about 80% water? Water is extremely important for health.  Most of us don’t consume enough water.   Drinking water each day is crucial for many reasons.  Water helps to regulate temperature, lubricate joints, deliver nutrients to cells, prevent infection, get rid of waste through urination or bowel movements, …

Hydrate Your Way to Weight Loss: The Power of Water for Shedding Pounds Read More »

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