Did you know humans are made up of about 80% water? Water is extremely important for health. Most of us don’t consume enough water. Drinking water each day is crucial for many reasons. Water helps to regulate temperature, lubricate joints, deliver nutrients to cells, prevent infection, get rid of waste through urination or bowel movements, …
Hydrate Your Way to Weight Loss: The Power of Water for Shedding Pounds Read More »
Do you feel like you have to be a morning person to get it done? Feel like you just have trouble finding time in general? Not sure which time of day is better to get your exercise in, morning or afternoon? Before eating or after eating? Well, honestly, anytime is appropriate as long as you’re …
Have you ever found yourself stuck? Feel like you’re doing all the things but not seeing any changes to your body? You’re doing the exercise, possibly even lifting weights, and feel you’re eating healthy but nothing changes? Or maybe you are dieting quite a bit and feel sluggish and tired? Well, this can easily happen …
I’m sure you have heard all the rave about the new medications being used for weight loss such as Mounjaro, Ozempic, and Wegovy. But what exactly is this treatment and how can it help you achieve your weight loss goals? Let’s dive in! MOUNJARO Mounjaro (tirzepatide) is the newest medication on the market and is …
What Are the Hot New Medications in Weight Loss? Read More »
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