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Hydrate Your Way to Weight Loss: The Power of Water for Shedding Pounds

Did you know humans are made up of about 80% water? Water is extremely important for health.  Most of us don’t consume enough water.   Drinking water each day is crucial for many reasons.  Water helps to regulate temperature, lubricate joints, deliver nutrients to cells, prevent infection, get rid of waste through urination or bowel movements, …

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