Summer is a great time to enjoy the outdoors, but warmer temperatures can make it challenging to stay active without overheating. With some planning and creativity, you can maintain your fitness routine and stay cool. Here are some tips and activities to help you stay active while avoiding the summer heat that don’t involve going to the gym.
Work Out at Home
If the heat is too intense, consider moving your workouts indoors. If gyms aren’t your thing you can set up a home gym with minimal equipment like dumbbells, resistance bands, and a yoga mat. There are many online fitness programs and apps that offer guided workouts ranging from high-intensity interval training (HIIT) to Pilates and Yoga. Another great option is to go on YouTube and watch one of hundreds of work out videos or even check out Pinterest for some exercise activities. You can do this from the comfort of your living room. Check out this 20 MIN. HIIT WORKOUT on YouTube for a short workout that requires no weights or equipment.
Early Morning or Late Evening Workouts
The temperatures are usually cooler in the early morning or late evenings, making these times ideal for outdoor activities. Take advantage of the cooler temperatures to go for a run, bike ride, or a walk. You will avoid the worst of the heat and also enjoy the calmer times of the day.
Swimming and Water Activities
Swimming is a great way to stay active and cool during the summer. Whether you’re doing laps in a pool, enjoying a water aerobics class, or playing water volleyball, the water helps regulate your body temperature. If you live near bodies of water like the ocean or a lake, consider activities like paddleboarding, kayaking, or swimming with friends and family.
Indoor Sports
Indoor sports like volleyball, basketball, pickleball, or racquetball are great ways to stay active without being exposed to the sun. Many community centers and gyms offer indoor courts and leagues that you can join. These sports provide a social and fun way to stay active indoors.
Listen to Your Body
It is essential to listen to your body. If you start to feel dizzy, lightheaded, or fatigued, stop your activity and seek a cool place to rest. Heat stroke and heat exhaustion are serious conditions that require immediate attention. Don’t push yourself too hard in extreme heat. Also, consider cooling towels or hats that are designed to keep you cool by using evaporative cooling technology. These cooling towels on Amazon are inexpensive and come in a 4 pack for you and your family. Staying hydrated is very important when exercising in the heat. Drink plenty of water before, during, and after your workouts. Consider sports drinks or electrolyte powders if you’re engaging in prolonged, intense exercise.
Staying active during the summer heat is possible with some adjustments and precautions. By adjusting your workout time, exploring indoor options, staying hydrated, and listening to your body, you can enjoy an active summer!
