As the weather cools down and we start cozying up with pumpkin spice lattes and fall sweaters, there’s one thing we don’t want to catch, the flu. Each year, flu season brings a wave of sniffles, fevers, and missed days of work or school. But the good news is that there’s a lot you can do to stay healthy and we are here to help every step of the way.
What Is Flu Season and Why Does It Happen?
Flu season typically runs from October through March, when the influenza virus spreads more easily in cooler, drier weather. People also spend more time indoors during this time of year, which increases the chances of spreading germs.
The flu can cause:
- Fever and chills
- Cough, sore throat, and congestion
- Fatigue or body aches
- Headaches and nausea
Even mild cases can knock you out for a few days and for some, especially those with weakened immune systems, it can lead to more serious illness.
Ways to Prevent the Flu This Season
1. Get Your Flu Shot
The flu vaccine is the best line of defense. It helps reduce the severity of symptoms and your risk of getting sick in the first place.
2. Wash Your Hands
It sounds simple, but it’s one of the most effective ways to prevent the spread of germs. Use soap and warm water for at least 20 seconds, or use hand sanitizer if you’re on the go.
3. Keep Your Immune System Strong
A healthy body fights illness better. Focus on:
- Sleep: Aim for 7–8 hours each night
- Nutrition: Eat balanced meals rich in vitamins and minerals
- Hydration: Drink plenty of water
- Exercise: Even light activity boosts immune function
4. Keep Your Distance When You’re Sick
If you’re feeling under the weather, take time to rest and recover. Staying home helps protect others and gives your body the time it needs to heal.
How Apple A Day Virtual Clinic Can Help
If you do start feeling flu-like symptoms, we’ve got you covered! And all from the comfort of your home.
Our providers can:
- Evaluate your symptoms through a virtual visit
- Prescribe medications to ease your symptoms or fight infection
- Provide doctor’s notes for work or school
- Offer guidance on how to care for yourself and recover faster
Medications and solutions we offer:
- Should flu symptoms start, we can knock it out with Tamiflu right away to shorten the duration of symptoms. Right now, this is the best way to deal with the flu, however, it is important to know that you must start Tamiflu the day symptoms begin to be effective. So come see us immediately and we can help!
- There is a nasal spray flu vaccine, known as FluMist, which is a needle-free alternative to the flu shot for people ages 2 to 49. It is made with weakened live influenza viruses and is approved for self- or caregiver-administration for those who meet the age and health criteria. This is a great option for those that are not able to seek care in person. FluMist can be delivered right to your home! Check out this article on how FluMist works
No waiting rooms, no long lines, just convenient, compassionate care when you need it most.
Bonus Tip: Take Care of Yourself Before You Get Sick
Preventive care isn’t just about vaccines, it’s about keeping your whole body healthy year-round. Our providers offer wellness exams, nutrition support, and personalized plans to help you stay strong through flu season and beyond.
