Hair loss can feel frustrating, surprising, and even overwhelming but you’re not alone. Millions of men and women experience thinning hair or increased shedding at some point in their lives. Whether it’s gradual or sudden, understanding the root cause is the first step toward restoring your hair and your confidence.
At Apple A Day Virtual Clinic, we offer a comprehensive, telehealth-based approach to diagnosing and treating hair loss, so you can get the help you need without leaving home.
Common Causes of Hair Loss
Hair loss happens for many reasons, and identifying the trigger is key to finding the right treatment:
- Genetics: male/female pattern baldness
- Hormonal changes: menopause, postpartum, thyroid imbalance
- Nutrient deficiencies: iron, zinc, vitamin D, protein
- Stress: both emotional and physical
- Medical conditions: autoimmune disorders, scalp infections
- Certain medications: some blood pressure drugs, antidepressants, and others
- Significant weight loss: rapid loss or restrictive dieting can temporarily trigger shedding
Watch this short video which dives deeper into why you may experience hair loss.
What You Can Do to Support Healthy Hair
1. Address Nutrient Gaps: Eating a balanced diet with enough protein, iron-rich foods, and healthy fats is crucial for strong hair. Supplements like biotin, collagen, or omega-3 fatty acids may be beneficial if you’re deficient.
2. Be Gentle with Your Hair: Limit harsh chemical treatments, heat styling, and tight hairstyles that put stress on your scalp.
3. Manage Stress: Increased stress hormones can disrupt the hair growth cycle. Activities like walking, yoga, or meditation can help.
4. Treat Underlying Medical Conditions: Hair loss may be a symptom of another health issue, such as thyroid problems or hormonal imbalance — and treating the root cause often helps the hair recover.
How We Can Help
We provide virtual consultations to identify the reason for your hair loss and create a customized plan that may include:
- Lab testing to check nutrient levels, hormones, and thyroid function
- Prescription treatments like topical or oral medications for regrowth
- Personalized supplement recommendations
- Ongoing telehealth follow-ups to track your progress
Ready to Address Your Hair Loss? Early intervention is key so don’t wait for it to get worse! Book your telehealth appointment today and let’s create a plan to bring back your confidence!
