Nutritional Facts: 160 cal each breast half
Ingredients:
- 4-6 skinless, boneless chicken breast halves
- 1⁄2 cup bottled Italian salad dressing (320 cal)
- 1 tbsp finely shredded lemon peel
- 1⁄4 cup lemon juice
- Dash black pepper
Directions:
- Place chicken in a self-sealing plastic bag set in a shallow dish. For marinade, in a small bowl, stir
together the salad dressing, lemon peel, lemon juice, and pepper. Pour over the chicken. Seal bag.
Marinate in the refrigerator for at least 2 or 4 hours, turning the bag occasionally.
Drain chicken, reserving marinade. - May cook over a charcoal grill or sauté in olive oil in frying pan on stove. For charcoal grill,
grill directly over coals for 12-15 min or until chicken is no longer pink (170’F), turning and
brushing with marinade halfway through grilling. For stovetop, sauté in olive oil in frying pan
for 2-4 min on each side (should see nice brown color on both sides). - Discard any remaining marinade.