Tangy Lemon Chicken

Nutritional Facts: 160 cal each breast half

Ingredients:

• 4-6 skinless, boneless chicken breast halves
• 1⁄2 cup bottled Italian salad dressing (320 cal)
• 1 tbsp finely shredded lemon peel
• 1⁄4 cup lemon juice
• Dash black pepper

Directions:

1. Place chicken in a self-sealing plastic bag set in a shallow dish. For marinade, in a small bowl, stir
   together the salad dressing, lemon peel, lemon juice, and pepper. Pour over the chicken. Seal bag.
   Marinate in the refrigerator for at least 2 or 4 hours, turning the bag occasionally.
   Drain chicken, reserving marinade.
2. May cook over a charcoal grill or sauté in olive oil in frying pan on stove. For charcoal grill,
   grill directly over coals for 12-15 min or until chicken is no longer pink (170’F), turning and
   brushing with marinade halfway through grilling. For stovetop, sauté in olive oil in frying pan
   for 2-4 min on each side (should see nice brown color on both sides).
3. Discard any remaining marinade.