We’re excited to launch our new 7,000 Steps Challenge designed to get you moving and keep you on track with your fitness goals! Here’s how it works:
Challenge Overview:
Goal: Walk a minimum of 7,000 steps every day.
Duration: The challenge lasts for 30 days beginning September 1st.
Prize: Complete the challenge successfully and earn a special prize! A prize will also be given to the person with the most steps on any given day.
How to Participate:
Sign Up. Register for the challenge here: https://forms.gle/KArGyzRxxH6MsxwK9
Track Your Steps. Use a fitness tracker, smartphone app to monitor your daily steps. We recommend an Apple Watch, Fitbit, or your Apple or Android phone.
Daily Accountability. Track your steps each day in our challenge tracker StepUp app. Step Up Group Name: Apple A Day Steps Challenge
Stay Motivated. Follow us on Facebook for tips, encouragement, and to share your progress with others.
Why 7,000 Steps?
Research shows that walking 7,000 steps daily can improve cardiovascular health, boost mood, and help maintain a healthy weight. It’s a realistic and achievable target that will help you build a healthy habit.
Tips for Success:
-Break It Down: Aim for 1,000 steps every hour to keep it manageable.
-Take the Stairs: Opt for stairs instead of elevators whenever possible.
-Walk and Talk: Take your phone calls on the go or set walking meetings.
-Buddy Up: Challenge a friend to join you and keep each other motivated.
Ready to Step Up?
Sign up today and take your first step towards better health and a great reward!
