Your first step toward real, lasting weight loss.
Introducing the Healthy Core Plan: Edition 1
The Healthy Core Plan offers a structured, evidence-based approach to weight loss that you can complete entirely on your own. Designed with provider insight, this guide gives you the clarity and support you need without long appointments or frequent clinic visits. It’s an excellent add-on for current patients who are on weight loss medications and a great option for new patients wanting to jump-start their results.
For only $19.99, you’ll receive:
✔ Provider Insight & Guidance
Expert tips and information directly from our Apple A Day certified weight loss experts to help you understand what truly drives success.
✔ Simple, Delicious Recipes
Easy-to-make meals that fuel your body and make healthy eating enjoyable.
✔ Food Choices Guide
Structured, easy-to-follow guidelines that help you make balanced and informed nutrition decisions throughout your day.
✔ Personal Calorie & Protein Goals
Get individualized targets to help you understand exactly how much to eat to support weight loss while maintaining lean body mass, one of the most requested resources from our patients.
✔ Weight Loss Tracker
Stay on top of your progress with a clean, organized tracker to keep you motivated week after week.
✔ Meal Plan Journal
Structure your days with a guided meal journal that encourages mindful choices and consistency.
✔ Exclusive Facebook Group Access
Join a private community where you can share progress, get inspired, ask questions, and connect with others on the same journey.
✔ Easy Mobile Access
Purchase directly from your phone and receive the guide instantly via text. You can download the guide straight to your phone for quick reference anytime, anywhere.
✔ Printable Resources
Select pages such as the Weight-Loss Tracker, Weekly Meal Plans, and Recipe Pages can be printed for easy at-home use or for posting on your fridge, planner, or wellness journal.
How to Get Started
- Text CORE to (940) 340-1608 📲
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You will receive a secure payment link
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Once payment is complete, the guide will be texted directly to you
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Download it instantly to your phone or computer
Who This Guide Is Good For?
The Healthy Core Plan – Edition 1 is designed for individuals who are:
✔ Wanting to Do This on Their Own, From Home
Perfect for people who prefer to work independently and don’t want longer appointments or ongoing clinic visits. This guide makes weight loss accessible on your own schedule.
✔ Seeking Structured, Clinically Informed Guidance
Great for those who want a clear, safe starting point for weight loss, backed by provider insight.
✔ Current Weight-Loss Patients Looking for Extra Support
A great add-on for patients currently taking weight-loss medication or attending weight-loss visits. This guide adds structure, nutrition goals, and daily accountability that enhance in-clinic treatment.
✔ New Patients Wanting to Jump-Start Their Weight Loss
Excellent for anyone beginning their wellness journey who wants immediate guidance, calorie and protein goals, and meal planning tools right away, from home.
✔ Looking for Personalized Nutrition Targets
Ideal for anyone who wants specific calorie and protein goals but doesn’t want to enroll in a full, in-person program.
✔ Building or Rebuilding Healthy Eating Habits
Excellent for those who want practical tools like food choice guides, recipes, and meal planning structure.
✔ Wanting Accountability Without Appointments
The private Facebook group offers connection, discussion, and motivation without needing to come into the clinic.
✔ Starting Fresh or Restarting Their Wellness Journey
Whether you’re beginning for the first time or renewing your commitment, this guide supports a strong, confident start.